Habits for Happiness

The mind & body are designed to protect whatever patterns we give them, wouldn’t it make sense to just give them good habits? We live in a world of good, and … well, not so good. We find ourselves reverting back to old behaviors and thought patterns, ones we want to shed. This can be very frustrating leaving us with a feeling of hopelessness.

The good news is, we are the captains of our own ship, the lighthouse in dark times, and yes, we can live a life of peace and happiness by our own intention & design.

It takes time & effort, but its so worth it!

Let’s change our mindset. Take the focus off of “breaking old patterns” and make better use of our energy by focusing on forming new patterns. In other words, take away the fight, the struggle, we don’t need that energy. Be what is already you.

Let’s put this to practice, together.

Through yoga courses, guided meditation, inspiration and insight, the OneNest Yoga community will be offered tips, tools & trends for a lifestyle of peace and well-being in mind, body and soul.

Are you ready to make the practice of good habits a way of life? Please sign up for my newsletter to be on the journey.

I look forward to BEing with you.

Love,

Lisa