The mind & body are designed to protect whatever patterns we give them, wouldn’t it make sense to just give them good habits? We live in a world of good, and … well, not so good. We find ourselves reverting back to old behaviors and thought patterns, ones we want to shed. This can be very frustrating leaving us with a feeling of hopelessness.

The good news is, we are the captains of our own ship, the lighthouse in dark times, and yes, we can live a life of peace and happiness by our own intention & design.

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